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Mindfulness for Prolonged Grief: A Guide to Healing after Loss When Depression, Anxiety, and Anger Won’t Go Away (Paperback)
原價:
HK$220.00
現售:
HK$209
節省:
HK$11 購買此書 10本或以上 9折, 60本或以上 8折
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商品簡介 |
For most people, grief resolves on its own, given time; but for others, grief can lead to serious psychological problems, such as depression, anxiety, anger, and an intense, inconsolable yearning for a deceased loved one. In Mindfulness for Prolonged Grief, psychologist Sameet Kumar shows readers how to overcome symptoms of prolonged and complicated grief using mindfulness meditation and mindfulness-based practices. This book invites readers to think of grief not as an obstacle, but as a powerful vehicle for growth. |
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