Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health (hardcover)
 
作者: Mark Hyman 
書城編號: 1005248

原價: HK$280.00
現售: HK$266 節省: HK$14

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出版社: Little Brown and Company
出版日期: 2016/02/23
重量: 0.61 kg
ISBN: 9780316338837

商品簡介
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.

In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

Mark Hyman 作者作品表

The Young Forever Cookbook: More Than 100 Delicious Recipes for Living Your Longest, Healthiest Life (Hardcover)

Vive Joven, Crece En Plenitud: Secretos Para Vivir Una Vida Más Larga Y Saludabl E / Young Forever: The Secrets to Living Your Longest, Healthiest Lif

eBook: Young Forever (DRM EPUB)

La Dieta Pegana / The Pegan Diet (Paperback)

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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World (Paperback)

Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet - One Bite at a Time (Paperback)

The Daniel Plan: 40 Days to a Healthier Life (MP3 CD)

Food Fix (Hardcover)

Food Fix (Hardcover)

Food: WTF Should I Eat? (Paperback)

Washington Babylon (Hardcover)

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Food (Hardcover)

Eat Fat Get Thin Cookbook (Paperback)

Eat Fat Get Thin (Paperback)

Blood Sugar Solution 10-Day Detox Diet (Paperback)

Blood Sugar Solution 10-Day Detox Diet Cookbook (Hardcover)

Eat Fat Get Thin (Paperback)

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