Stress Solution (Hardcover)
 
作者: Rangan Chatterjee 
分類: Coping with stress  
書城編號: 1454327

原價: HK$238.00
現售: HK$226.1 節省: HK$11.9

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出版社: PENGUIN GROUP
出版日期: 2019/05/28
尺寸: 226x185x20mm
重量: 0.79 kg
ISBN: 9780241317945
 
>> 相關電子書

商品簡介
It's thought that between 70 and 90% of GP consultations are related to stress.

This has to change.

Dr. Rangan Chatterjee knows this better than anyone. As a practicing GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

- How to design your morning routine effectively
- How to keep a touch diary
- How to mute your digital world and make maoi mates
- How to eat the alphabet

Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.

Rangan Chatterjee 作者作品表

Happy Mind, Happy Life: The New Science of Mental Wellbeing (MP3 CD)

Happy Mind, Happy Life: The New Science of Mental Wellbeing (Compact Disc)

eBook: Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day (DRM EPUB)

eBook: Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss (mp3 zips)

eBook: Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss (DRM EPUB)

eBook: Feel Better In 5: Your Daily Plan to Feel Great for Life (DRM EPUB)

eBook: Feel Better In 5: Your Daily Plan to Feel Great for Life (mp3 zips)

Stress Solution (Hardcover)

eBook: Stress Solution: The 4 Steps to a Calmer, Happier, Healthier You (DRM EPUB)

eBook: Stress Solution: The 4 Steps to a Calmer, Happier, Healthier You (mp3 zips)

eBook: How to Make Disease Disappear (DRM EPUB)

eBook: 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life (mp3 zips)

4 Pillar Plan (Hardcover)

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