The Elis James and John Robins' Show has become cult listening, and that cult has registered for charitable status, published quarterly accounts and been given a full blessing by the Archbishop of Broadcasting. It's official: Elis and John are a religion, and this book is their Holy Vible.

Have you ever failed to Keep It Session? Is your new flatmate a complete coin? Have you ever eaten Space Raiders on the toilet and written 'Grief Is Living' in your journal? Then this book is for you. If not, don't worry, it won't be long before you're making up games, looking at Freddie, or facing your own personal farthing-gate.

Our obsessions make us what we are, and though you may never have addressed a will to Brian May or cried watching Ronnie O' Sullivan make a 147, you'll have done something similar, and Elis and John are here to tell you that you're not weird, so come on in, and taste the vibe Or should I say, READ the vibe