365 Days of Self-Care: A Journal (Hardcover)
 
作者: Jayne Hardy 
書城編號: 1480739

原價: HK$200.00
現售: HK$190 節省: HK$10

購買此書 10本或以上 9折, 60本或以上 8折

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出版社: ORION
出版日期: 2019/05/28
尺寸: 197x176x19mm
重量: 0.48 kg
ISBN: 9781409183433
 
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商品簡介


It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?

Self-care is a preventative action that focuses on our health and happiness, and yet so often it gets put aside when other things, and people, vie for our time and attention - it's only when life has knocked us to our knees that we realise how vitally important it is.

Following on from the hugely popular The Self-Care Project, Jayne Hardy, CEO and founder of The Blurt Foundation, helps us to plan for obstacles, devise contingency plans, be mindful of the way our days play out, and prioritise the things that are truly important to us. With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.

Jayne Hardy 作者作品表

Kind Words for Unkind Days: A guide to surviving and thriving in difficult times (Paperback)

Everything I Wish I'd Known About Stress: A Hopeful Toolkit (Hardcover)

eBook: Kind Words for Unkind Days: A guide to surviving and thriving in difficult times (DRM EPUB)

Making Space (Hardcover)

eBook: Making Space: Creating boundaries in an ever-encroaching world (DRM EPUB)

365 Days of Self-Care: A Journal (Hardcover)

Self-Care Project (Hardcover)

eBook: 365 Days of Self-Care: A Journal (DRM EPUB)

eBook: Self-Care Project: How to let go of frazzle and make time for you (DRM EPUB)

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