Little Peace of Mind (Paperback)
 
作者: Nicola Bird 
分類: Coping with anxiety & phobias ,
Self-help & personal development ,
Mind, body, spirit: meditation & visualisation  
書城編號: 1510173

原價: HK$182.00
現售: HK$172.9 節省: HK$9.1

購買此書 10本或以上 9折, 60本或以上 8折

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出版社: Hay House
出版日期: 2019/05/07
尺寸: 178x127x18mm
重量: 0.18 kg
ISBN: 9781788173049
 
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商品簡介
Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy?

What if there was a simple solution that meant you could stop coping, and start living?

For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever.

In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing.

At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.

Nicola Bird 作者作品表

Little Peace of Mind (Paperback)

eBook: Little Peace of Mind (DRM EPUB)

eBook: Boomerang Effect: How You Can Take Charge of Your Life (DRM EPUB)

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