Little Book of Yoga (Paperback)
 
作者: Lucy Lucas 
分類: Exercise & workout books ,
Mind, body, spirit: meditation & visualisation  
書城編號: 1578595

原價: HK$126.00
現售: HK$119.7 節省: HK$6.3

購買此書 10本或以上 9折, 60本或以上 8折

購買後立即進貨, 約需 18-25 天

 
 
出版社: GAIA PUBLISHERS
出版日期: 2019/10/01
尺寸: 156x117x11mm
重量: 0.18 kg
ISBN: 9781856753999
 
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商品簡介

Yoga is accessible for all, regardless of fitness, flexibility or age. More than just a workout, yoga is a way to let go, relax and become aware of yourself. Scientific research also, suggests that a regular yoga practice lowers blood pressure, reduces anxiety, improves balance and flexibilty and increases bone density. Whether you want to relax, become more flexible or get in touch with your spiritual side, The Little Book of Yoga will show you the way.
Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.
In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.
Lucy Lucas 作者作品表

eBook: Godsfield Companion: Yoga: The guide to poses, practices and more (DRM EPUB)

Little Book of Yoga (Paperback)

eBook: Little Book of Yoga: Harness the ancient practice to boost your health and wellbeing (DRM EPUB)

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