Dealing with Depression (Paperback)
 
作者: Jan Marsh 
分類: Coping with personal problems ,
Popular psychology  
書城編號: 1580673

原價: HK$150.00
現售: HK$142.5 節省: HK$7.5

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出版社: Exisle Publishing
出版日期: 2019/06/11
尺寸: 194x107x12mm
重量: 0.27 kg
ISBN: 9781925335934
 
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商品簡介
Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Learning to regulate emotions and show compassion to ourselves and others not only reduces the impact of depression but also improves life and relationships, building resilience and decreasing the likelihood of recurring depressive episodes.

Part One provides the essential background information for understanding depression. It demystifies depression and aims to remove any sense of shame about it. Instead it explains depression as a process that follows the laws of nature and is no more shameful than catching the flu.

Part Two gives specific tips to improve well-being in body, mind and spirit. This prescription for physical, mental and spiritual fitness can go a long way towards both curing and preventing depression. Good self-care can improve connections to the world and to other people, creating resilience for facing the ups and downs of life. Case studies follow six people who suffered from depression for a variety of reasons and who have used the strategies outlined here to successfully deal with their depression and get their lives back.

Jan Marsh 作者作品表

The Collected Letters of Jane Morris (Paperback)

eBook: Illustrated Letters and Diaries of the Pre-Raphaelites (DRM EPUB)

Elizabeth Siddal: Her Story (Hardcover)

Aubrey Beardsley (Hardcover)

Pre-Raphaelite Sisterhood (Paperback)

eBook: Dealing With Depression: Simple Ways to Get Your Life Back (DRM EPUB)

Dealing with Depression (Paperback)

eBook: Dealing With Depression: Simple Ways to Get Your Life Back (DRM PDF)

Illustrated Letters and Diaries of the Pre-Raphaelites (Hardcover)

Harnessing Hope (Paperback)

eBook: Harnessing Hope: Take control of iyour life and master depression (DRM EPUB)

Pre-Raphaelite Circle (Paperback)

eBook: Christina Rossetti: A Literary Biography (DRM EPUB)

Christina Rossetti: A Literary Biography (Main) (Paperback)

Collected Letters of Jane Morris (Hardcover)

Pre-Raphaelite Circle (Hardcover)

Back to the Land: The Pastoral Impulse in Victorian England, 1880-1914 (Main) (Paperback)

Legend of Elizabeth Siddal (Paperback)

William Morris & Red House (Hardcover)

Black Victorians (Hardcover)

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