Training for the Uphill Athlete (Paperback)
 
作者: Steve House 
分類: Sports training & coaching ,
Marathon & cross-country running ,
Skiing ,
Climbing & mountaineering  
書城編號: 1580753

原價: HK$350.00
現售: HK$332.5 節省: HK$17.5

購買此書 10本或以上 9折, 60本或以上 8折

購買後立即進貨, 約需 18-25 天

 
 
出版社: Ingram Publisher Services
出版日期: 2019/03/28
尺寸: 260x200x26mm
重量: 1104 grams
ISBN: 9781938340840

商品簡介


Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.

Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.

This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best. The book includes the same mix of theory, application, and experiential essays from experts in the field, as well as instructional illustrations as in Training for the New Alpinism. Contributions by Kilian Jornet increase the worldwide appeal of the book.

Steve House 作者作品表

Training for the Uphill Athlete (Paperback)

Training for the New Alpinism (Paperback)

Beyond the Mountain (Paperback)

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