Calm the F*ck Down Journal (Paperback)
 
作者: Sarah Knight 
書城編號: 1596109

原價: HK$160.00
現售: HK$152 節省: HK$8

購買此書 10本或以上 9折, 60本或以上 8折

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出版社: Little Brown Kids Internationa
出版日期: 2019/10/29
尺寸: 210x150x22mm
重量: 0.18 kg
ISBN: 9780316458771

商品簡介
Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all.

Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters?
Sounds like you need to calm the f*ck down and journal your way to peace of mind.
In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it.
With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.

Sarah Knight 作者作品表

Get Your Sh*t Together (Paperback)

Point Blank (Paperback)

Point Blank (Paperback)

The Life-Changing Magic of Not Giving a F**k: The bestselling book everyone is talking about (Paperback)

A Brief History of the Malankara Jacobite Syrian Orthodox Church (Paperback)

Relájate Un Chingo (Paperback)

Grow the F*ck Up: How to Be an Adult and Get Treated Like One (Hardcover)

Grow the F*ck Up: How to be an adult and get treated like one (Hardcover)

Grow the F*ck Up: How to Be an Adult and Get Treated Like One (Compact Disc)

Grow the F*ck Up: How to be an adult and get treated like one (Paperback)

Memoir of Sarah Knight: Wife of Thomas Knight, of Colchester, Who Died On the 28Th of the Fifth Month, 1828 (Paperback)

Memoir of Sarah Knight: Wife of Thomas Knight, of Colchester, Who Died On the 28Th of the Fifth Month, 1828 (Hardcover)

eBook: No F*cks Given: Life-Changing Words to Live By (DRM EPUB)

No F**ks Given: Life-Changing Words to Live By (Hardcover)

The Life-changing Magic of Not Giving a F**k Journal (Paperback)

F*ck No!: How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want to (hardcover)

F*ck No!: How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want to (paperback)

F**k No!: How to stop saying yes, when you can't, you shouldn't, or you just don't want to (Hardcover)

F**k No! (Paperback)

Calm the F*ck Down Journal (Paperback)

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