Sugar Free 3 (Hardcover)
 
作者: Michele Promaulayko 
分類: Fitness & diet  
書城編號: 1617701

原價: HK$280.00
現售: HK$266 節省: HK$14

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出版社: SIMON & SCHUSTER
出版日期: 2019/12/31
尺寸: 198x128x21mm
重量: 0.68 kg
ISBN: 9781940358413

商品簡介
A groundbreaking new program to help you kick sugar and experience more energy, sounder sleep, better-looking skin, and healthy weight loss--without counting calories

Conquer Sugar Cravings in Three Short Weeks
Sugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to reset your entire approach to food and eating. You'll discover why added sugars, artificial sweeteners, and refined carbs are bad, the sneaky places they are hiding and a simple step-by-step plan to eliminate them and help crush your cravings without calorie counting, cutting food groups, or eating tiny portions.

As the former editor-in-chief of Women's Health and Cosmopolitan, Michele Promaulayko has spent the last decade at the forefront of the newest research about how sugar and artificial sweeteners affect your mind and body and she developed Sugar Free 3 to help people rein it in.

What she discovered was that added sweeteners are at the center of many of the biggest nutritional and health challenges we face. Even if your baseline is "I feel OK," you don't know how much better you could be feeling once off the sweet stuff.

Within just days, Sugar Free 3 users began to see and feel results: better-looking skin, greater energy, better digestion and less bloat, better sleep, and inspiring weight loss in the first week

"Michele has created a plan that's easy, effective, and for everyone. In just days, you'll feel better and look better than you ever have before " says David Zinczenko, founder of Eat This, Not That

5 THINGS YOU NEED TO KNOW
1. It's Simple and it's Doable So You Will Stick with It
2. You'll Never Feel Hungry
3. Carbs Are Allowed
4. No Calorie Counting--Ever
5. You Don't Have to Exercise
As a result, Sugar Free 3 helped people lose 5, 10, 15 pounds or more and feel happier and healthier than ever before. Now's your chance

Inside, You'll Discover:

  • Delicious Recipes for Breakfast, Lunch, Dinner, and Snacks
  • Secrets for Crushing Cravings and Weight-Loss Tips
  • A Guide to Dining Out--and Ordering In
  • Sample Meal Plans
  • Inspiring Testimonials from Real-Life Success Stories
    And Much More









Michele Promaulayko 作者作品表

Sugar Free 3 (Hardcover)

20 Pounds Younger (Hardcover)

Look Better Naked! (Paperback)

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