Run to the Finish (Hardcover)
 
作者: Amanda Brooks 
分類: Sports training & coaching ,
Track & field sports, athletics  
書城編號: 1643893

原價: HK$196.00
現售: HK$186.2 節省: HK$9.8

購買此書 10本或以上 9折, 60本或以上 8折

購買後立即進貨, 約需 18-25 天

 
 
出版社: Perseus Running Press
出版日期: 2020/03/03
尺寸: 210x150x22mm
重量: 0.29 kg
ISBN: 9780738285993

商品簡介
Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner

In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running.

Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.

Amanda Brooks 作者作品表

Oppositional Defiant Disorder: The World as Seen by Children Differs from That of Their Adult Caregivers (Paperback)

Run to the Finish (Hardcover)

eBook: Farm from Home (DRM EPUB)

Always Pack A Party Dress (Paperback)

eBook: Always Pack a Party Dress (DRM EPUB)

eBook: Internet Escort's Handbook Book 2: Advertising and Marketing: Successfully Creating and Selling Your Image Online (DRM EPUB)

eBook: Internet Escort's Handbook Book 1: The Foundation: Basic Mental, Emotional and Physical Considerations in Escort Work (DRM EPUB)

I Love Your Style (Paperback)

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