Managing Hot Flushes and Night Sweats (Paperback)
 
作者: Myra Hunter 
分類: Personal & public health ,
Gynaecology & obstetrics ,
Psychotherapy ,
Nursing fundamentals & skills ,
Coping with anxiety & phobias  
書城編號: 1892798


售價: $238.00

購買後立即進貨, 約需 7-14 天

 
 
出版社: Taylor & Francis
出版日期: 2020/07/21
尺寸: 216x138x15mm
重量: 0.27 kg
ISBN: 9780367853037
 
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商品簡介


This revised edition of Managing Hot Flushes and Night Sweats offers up-to-date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help.

The four-week self-help guide uses cognitive behavioral therapy, providing information and strategies for managing hot flushes and night sweats, as well as stress and sleep. The guide is interactive with exercises and homework tailored to women's individual circumstances and lifestyles. It challenges myths about menopause and aging and provides better understanding of flushes which in turn reduces stress and improves post-menopausal well-being. The various chapters discuss processes of identification and modification of triggers of hot flushes and offers tips to women on dealing with hot flushes in social and work situations.

The guide can be as effective as eight hours of group CBT and will help women who want to try a non-medical treatment that is brief and effective without side effects, or just want to be better informed.

Myra Hunter 作者作品表

Managing Hot Flushes and Night Sweats (Paperback)

Managing Hot Flushes with Group Cognitive Behaviour Therapy (Paperback)

Managing Hot Flushes and Night Sweats (Paperback)

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