Strength Training Anatomy for Athletes (Paperback)
 
作者: Frederic Delavier 
分類: Anatomy ,
Sports training & coaching  
書城編號: 1894527

原價: HK$336.00
現售: HK$319.2 節省: HK$16.8

購買此書 10本或以上 9折, 60本或以上 8折

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出版社: HUMAN KINETICS
出版日期: 2020/05/19
尺寸: 254x197x23mm
重量: 0.84 kg
ISBN: 9781492597414

商品簡介
Fr d ric Delavier's artwork has amazed readers for years, with over two million people turning to his books--including the best-selling Strength Training Anatomy--to learn how muscles perform and affect the body during exercise. Now he brings his work to life again with Strength Training Anatomy for Athletes.

With over 600 full-color photos and 300 anatomical illustrations, you'll be taken inside 46 exercises specifically selected for the demands of 43 sports and activities. You'll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles for more effective and efficient training.

Strength Training Anatomy for Athletes guides you in analyzing the needs of your sport and identifying the most effective exercises for your body type, physical conditioning, and performance goals. You'll enhance your strengths and minimize your weaknesses with programs for 43 sports and activities, including these:

  • Archery
  • Basketball
  • Baseball and softball
  • Combat sports
  • Cycling
  • Football
  • Golf
  • Rugby
  • Soccer
  • Swimming and diving
  • Tennis
  • Volleyball
Featuring exercises for warm-up, recovery, and injury prevention, Strength Training Anatomy for Athletes is a comprehensive, yet practical, guide to optimizing athletic performance.
Frederic Delavier 作者作品表

進階肌力訓練解剖聖經 2 -高手只做不說的關鍵檔案(附加大手繪肌肉解剖圖海報)

Strength Training Anatomy for Athletes (Paperback)

Strength Training Anatomy Workout III (Paperback)

腹肌訓練解剖聖經:解析腹部肌群感受肌肉徵召,增進運動表現練出健美腰身

格鬥肌力訓練解剖聖經:動員全身爆發力出擊,培養僵持肌耐力克敵制勝

eBook: Guide des mouvements de musculation 5e edition (DRM PDF)

粗壯手臂鍛鍊聖經:增大力量與圍度的關鍵,建立專屬訓練課表

Delavier's Mixed Martial Arts Anatomy (Paperback)

The Strength Training Anatomy Workout II (paperback)

Delavier's Stretching Anatomy (Paperback)

Delavier's Core Training Anatomy (paperback)

Strength Training Anatomy Workout (Paperback)

Strength Training Anatomy (paperback)

Strength Training Anatomy - 2nd Edition

Women's Strength Training Anatomy (Paperback)

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