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Learned Optimism: How to Change Your Mind and Your Life (paperback)
作者: Martin E. P. Seligman 
出版社: Vintage Books USA
出版日期: 2006/01/03
頁數: 319
ISBN-10: 1400078393
ISBN-13: 9781400078394
書城編號: 267603
 

原價: HK$160.00
現售: HK$152 節省: HK$8
(購買此書 10本以上 9折, 60本以上 8折)

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簡介
National Bestseller
The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an I give-up habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical and valuable for every phase of life.


"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." Marian Sandmaier, The New York Times Book Review
 


 

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Martin E. P. Seligman 作者作品表

  • Flourish: A Visionary New Understanding of Happiness and Well-Being (paperback)
  • 學習樂觀•樂觀學習
  • The Optimistic Child: A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience (paperback)
  • Learned Optimism: How to Change Your Mind and Your Life (paperback)
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