Delavier's Core Training Anatomy (paperback)
 
作者: Frederic Delavier 
分類: Biomechanics, human kinetics ,
Exercise & workout books ,
Sports training & coaching  
書城編號: 268946

原價: HK$250.00
現售: HK$237.5 節省: HK$12.5

購買此書 10本或以上 9折, 60本或以上 8折

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出版社: Human Kinetics Publishers
出版日期: 2011/10/10
重量: 0.61 kg
ISBN: 9781450413992

商品簡介


Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.

Whether you're just beginning your routine or looking to enhance an existing conditioning program, Delavier's CoreTraining Anatomy presents the most effective exercises and workouts for the results you want. It's all here, and all in the stunning detail that only Fr d ric Delavier can provide.

With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

Delavier's Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.

The former editor in chief of PowerMag in France, author and illustrator Fr d ric Delavier is a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.

Frederic Delavier 作者作品表

進階肌力訓練解剖聖經 2 -高手只做不說的關鍵檔案(附加大手繪肌肉解剖圖海報)

Strength Training Anatomy for Athletes (Paperback)

Strength Training Anatomy Workout III (Paperback)

腹肌訓練解剖聖經:解析腹部肌群感受肌肉徵召,增進運動表現練出健美腰身

格鬥肌力訓練解剖聖經:動員全身爆發力出擊,培養僵持肌耐力克敵制勝

eBook: Guide des mouvements de musculation 5e edition (DRM PDF)

粗壯手臂鍛鍊聖經:增大力量與圍度的關鍵,建立專屬訓練課表

Delavier's Mixed Martial Arts Anatomy (Paperback)

The Strength Training Anatomy Workout II (paperback)

Delavier's Stretching Anatomy (Paperback)

Delavier's Core Training Anatomy (paperback)

Strength Training Anatomy Workout (Paperback)

Strength Training Anatomy (paperback)

Strength Training Anatomy - 2nd Edition

Women's Strength Training Anatomy (Paperback)

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