Strength Training Anatomy Workout (Paperback)
 
作者: Frederic Delavier 
分類: Anatomy ,
Biomechanics, human kinetics ,
Exercise & workout books  
書城編號: 515391

原價: HK$300.00
現售: HK$285 節省: HK$15

購買此書 10本或以上 9折, 60本或以上 8折

購買後立即進貨, 約需 18-25 天

 
 
出版社: HUMAN KINETICS
出版日期: 2011/03/16
尺寸: 255x198x22mm
重量: 0.77 kg
ISBN: 9781450400954

商品簡介


Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.

The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Fr d ric Delavier can provide

Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.

Former editor in chief of PowerMag in France, author and illustrator Fr d ric Delavier is a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than one million copies.

Frederic Delavier 作者作品表

進階肌力訓練解剖聖經 2 -高手只做不說的關鍵檔案(附加大手繪肌肉解剖圖海報)

Strength Training Anatomy for Athletes (Paperback)

Strength Training Anatomy Workout III (Paperback)

腹肌訓練解剖聖經:解析腹部肌群感受肌肉徵召,增進運動表現練出健美腰身

格鬥肌力訓練解剖聖經:動員全身爆發力出擊,培養僵持肌耐力克敵制勝

eBook: Guide des mouvements de musculation 5e edition (DRM PDF)

粗壯手臂鍛鍊聖經:增大力量與圍度的關鍵,建立專屬訓練課表

Delavier's Mixed Martial Arts Anatomy (Paperback)

The Strength Training Anatomy Workout II (paperback)

Delavier's Stretching Anatomy (Paperback)

Delavier's Core Training Anatomy (paperback)

Strength Training Anatomy Workout (Paperback)

Strength Training Anatomy (paperback)

Strength Training Anatomy - 2nd Edition

Women's Strength Training Anatomy (Paperback)

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