Complete Guide to Nordic Walking (Paperback)
 
作者: Gill Stewart 
分類: Exercise & workout books  
書城編號: 1115458


售價: $350.00

購買後立即進貨, 約需 18-25 天

 
 
出版社: Bloomsbury Publishing
出版日期: 2014/11/25
尺寸: 230x189x18mm
重量: 0.49 kg
ISBN: 9781408186572
 
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商品簡介


Nordic walking-a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone-is growing rapidly in the UK and worldwide.

Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional.

The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels.

The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.

Gill Stewart 作者作品表

Lily's Just Fine (Paperback)

Galloway Girls: Lily's Just Fine (Paperback)

Gemma's Not Sure (Paperback)

Lily's Just Fine (Paperback)

Complete Guide to Nordic Walking (Paperback)

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