Depression (Hardcover)
 
作者: Dr Harry Barry 
分類: Coping with illness & specific conditions ,
Popular psychology  
書城編號: 1345799

原價: HK$210.00
現售: HK$199.5 節省: HK$10.5

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出版社: ORION
出版日期: 2019/05/28
尺寸: 233x155x17mm
重量: 0.29 kg
ISBN: 9781409174493
 
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商品簡介


'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENT

A practical, four step programme to help you understand and cope with depression.

As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends.

Dr Barry reveals a simple, four step programme to deal with depression, from beginning the journey, how to feel better, how to get better and how to stay well. He explores holistic approaches involving lifestyle as well as drug therapy, talk therapy (particularly CBT) and mindfulness.

Previously published as Flagging Depression, this edition has been fully revised and updated.

Dr Harry Barry 作者作品表

Emotional Connection and Why it Matters (Paperback)

Why Self-Esteem is a Myth (Hardcover)

Depression (Hardcover)

Anxiety and Panic (Hardcover)

Flagging the Therapy (Hardcover)

Flagging the Problem (Hardcover)

Toxic Stress (Paperback)

Emotional Resilience (Hardcover)

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