Mindful Me: Mindfulness and Meditation for Kids
 
作者: Whitney Stewart 
書城編號: 1433237

原價: HK$170.00
現售: HK$161.5 節省: HK$8.5

購買此書 10本或以上 9折, 60本或以上 8折

購買後立即進貨, 約需 18-25 天

 
 
出版社: Albert Whitman & Company
出版日期: 2018/04/03
頁數: 160
重量: 0.29 kg
ISBN: 9780807551448

商品簡介


When difficult things happen, you can take a step back and become a Mindful Me!

Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

Whitney Stewart 作者作品表

What's on Your Plate?: Exploring the World of Food (Paperback)

Mindful Tots: Tummy Ride (Bilingual Simplified Chinese & English) (Bilingual) (Board Books)

Mindful Tots: Tummy Ride (Bilingual Portuguese & English) (Bilingual) (Board Books)

Mindful Tots: Tummy Ride (Bilingual Bengali & English) (Bilingual) (Board Books)

Mindful Tots: Tummy Ride (Bilingual Haitian Creole & English) (Bilingual) (Board Books)

Mindful Tots: Loving Kindness (Bilingual Bengali & English) (Bilingual) (Board Books)

Mindful Tots: Loving Kindness (Bilingual Nepali & English) (Bilingual) (Board Books)

Mindful Tots: Loving Kindness (Bilingual Tagalog & English) (Bilingual) (Board Books)

Mindful Tots: Tummy Ride (Bilingual Arabic & English) (Bilingual) (Board Books)

Mindful Tots: Tummy Ride (Bilingual Somali & English) (Bilingual) (Board Books)

Mindful Tots: Loving Kindness (Bilingual) (Board Books)

Mindful Tots: Loving Kindness (Bilingual) (Board Books)

Mindful Tots: Loving Kindness (Bilingual) (Board Books)

Mindful Tots: Loving Kindness (Bilingual) (Board Books)

Mindful Tots: Loving Kindness (Bilingual) (Board Books)

Mindful Tots: Loving Kindness (Bilingual) (Board Books)

Mindful Tots: Loving Kindness (Bilingual) (Board Books)

Mindful Tots: Loving Kindness (Bilingual) (Board Books)

Mindful Tots: Loving Kindness (Bilingual) (Board Books)

Mindful Tots: Loving Kindness (Bilingual) (Board Books)

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