Healthy Gut Handbook (Paperback)
 
作者: Justine Pattison 
分類: Diets & dieting ,
Health & wholefood cookery  
書城編號: 1480516

原價: HK$140.00
現售: HK$133 節省: HK$7

購買此書 10本或以上 9折, 60本或以上 8折

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出版社: ORION
出版日期: 2021/02/16
尺寸: 198x129x27mm
ISBN: 9781409166924
 
>> 相關電子書

商品簡介


Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.

A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life.

Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and, best of all, delicious!

With an introduction by Professor Tim Spector, director of the British Gut project.

Justine Pattison 作者作品表

eBook: PING!: Cook, Bake, Create Using Just Your Microwave (DRM EPUB)

Healthy Gut Handbook (Paperback)

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Healthy Gut Handbook (Hardcover)

Slow Cooker Without the Calories (Hardcover)

eBook: Slow Cooker Without the Calories (DRM EPUB)

Pasta and Rice without the Calories (Paperback)

Cakes, Cookies and Bread without the Calories (Paperback)

Easy One Pot Without the Calories (Paperback)

eBook: Easy One Pot Without the Calories (DRM EPUB)

Cakes, Cookies and Bread Without the Calories (paperback)

One Pot Without the Calories (paperback)

Pasta and Rice Without the Calories (paperback)

eBook: Takeaway Favourites Without the Calories (DRM EPUB)

eBook: Quick and Easy Without the Calories: Low-Calorie Recipes, Cheats and Ideas for Every Day (DRM EPUB)

Quick and Easy Without the Calories (Paperback)

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Freeze (Paperback)

eBook: Freeze: 120 delicious batch-cooking recipes for all the family (DRM EPUB)

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