Why Self-Esteem is a Myth (Hardcover)
 
作者: Dr Harry Barry 
分類: Popular medicine & health ,
Assertiveness, motivation & self-esteem  
書城編號: 1480788

原價: HK$210.00
現售: HK$199.5 節省: HK$10.5

購買此書 10本或以上 9折, 60本或以上 8折

購買後立即進貨, 約需 18-25 天

 
 
出版社: ORION
出版日期: 2020/08/11
尺寸: 234x153x23mm
ISBN: 9781409188551
 
>> 相關電子書

商品簡介


How to look after your mental wellbeing in times of stress

In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is Self - Esteem (ie 'I live for my rating') a reality at all or simply a myth we are all buying into. In this book bestselling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualization are more helpful in developing positive mental health. In his trademark style he also provides practical examples of what we should all be doing instead to build confidence and reach our full potential.

Part 1: The myth of self-esteem
Part 2: Debunking the myth of 'low self-esteem'
Part 3: Debunking the myth of 'high self-esteem'
Part 4: Debunking the myth 'others can dictate my self-esteem'

Dr Harry Barry 作者作品表

Emotional Connection and Why it Matters (Paperback)

Why Self-Esteem is a Myth (Hardcover)

Depression (Hardcover)

Anxiety and Panic (Hardcover)

Flagging the Therapy (Hardcover)

Flagging the Problem (Hardcover)

Toxic Stress (Paperback)

Emotional Resilience (Hardcover)

* 以上資料僅供參考之用, 香港書城並不保證以上資料的準確性及完整性。
* 如送貨地址在香港以外, 當書籍/產品入口時, 顧客須自行繳付入口關稅和其他入口銷售稅項。

 

 

 

  我的賬戶 |  購物車 |  出版社 |  團購優惠
加入供應商 |  廣告刊登 |  公司簡介 |  條款及細則

香港書城 版權所有 私隱政策聲明

顯示模式: 電腦版 (改為: 手機版)