Walk With Your Wolf (Paperback)
 
作者: Jonathan Hoban 
出版社: HODDER & STOUGHTON
出版日期: 2020/09/15
尺寸: 198x129x18mm
ISBN-10: 1473693241
ISBN-13: 9781473693241
書城編號: 1649647
 
>> 相關電子書
 

原價: HK$200.00
現售: HK$190 節省: HK$10

(購買此書 10本以上 9折, 60本以上 8折)

* 購買後立即進貨, 約需 18-25 天 *


 
商品簡介
 


'Drawing on perceptive insight and profound wisdom, Jonathan Hoban reveals how the simple act of walking can displace our minds from a place of chaos to tranquil calm, and makes a beautiful and inspiring case for walking with your wolf.' - Dr Mithu Storoni, author of Stress-Proof

Nature is our greatest healer.
It's time to start walking and reclaim the wildness in all of us.

When did you last take a walk? Not a stroll to the shops, or to the pub, but a walk that got you energised, stimulated your senses, allowing you to de-stress? If the answer is that you'd love to walk, but don't have the time, there really are more reasons to get outside than you might think.

When we walk we find the space to process our feelings and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it.

Written by a London-based therapist, Walk with your Wolf is part memoir, part self-help and part reflection on the connection we must re-establish with our natural, intuitive selves if we are to live healthy, fulfilling lives. Offering practical advice and exercises on how to walk and think as a method of confronting difficult emotions, this book will allow you to reconnect with your intuition, confidence and power.

'An important message about the power of reconnecting with the primal self to achieve balance in the modern world. A fascinating read' - Megan Hine

'Deftly blending science, his own narrative and his experience as a therapist, he is at our side as we find a way of engaging with and being healed by nature. Like the wolf in the book's title, we can reconnect with our own elemental lupine instincts which are so often repressed in our stressful and artificial world - both a wolf's wildness as well as its sociability and need to be part of a pack. Follow in Hoban's easy to apply footsteps and you will never walk alone again. - Rachel Kelly, bestselling author of Walking on Sunshine and The Happy Kitchen

'Jonathan Hoban challenges us to use nature as a setting for reconsidering our lives and our stresses. He asks us to 'walk alongside our difficulties' giving ourselves the physical and mental space to look at ourselves anew and to decide what we really need. For that commute to work, or indeed for that break on the park bench, I commend this book.' - Sir Ciar

Jonathan Hoban 作者作品表

Walk With Your Wolf (Paperback)
Walk With Your Wolf (Hardcover)
eBook: Walk With Your Wolf: Unlock your intuition, confidence & power with walking therapy (DRM EPUB)

* 以上資料僅供參考之用, 香港書城並不保證以上資料的準確性及完整性。
* 如送貨地址在香港以外, 當書籍/產品入口時, 顧客須自行繳付入口關稅和其他入口銷售稅項。

 

 

 

  我的賬戶 |  購物車 |  出版社 |  團購優惠
加入供應商 |  廣告刊登 |  公司簡介

香港書城 版權所有 私隱政策聲明

顯示模式: 電腦版 (改為: 手機版)