Don't Believe Everything You Feel (Hardcover)
 
作者: Robert Leahy 
分類: Cognitive behavioural therapy ,
Popular psychology  
書城編號: 1895293

原價: HK$220.00
現售: HK$209 節省: HK$11

購買此書 10本或以上 9折, 60本或以上 8折

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出版社: WARNER INTERNATIONAL
出版日期: 2020/07/01
尺寸: 234x153x16mm
重量: 0.43 kg
ISBN: 9781684034802

商品簡介


Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy.

If you struggle with difficult emotions, you should know that you aren't alone. Many people feel sad, worried, or stressed out--whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It's how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy.

Don't Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively.

There's no such thing as a "bad," emotion. But if you're experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.

Robert Leahy 作者作品表

eBook: Feathered Serpent (DRM EPUB)

Don't Believe Everything You Feel (Hardcover)

Emotional Schema Therapy (Paperback)

Beat the Blues Before They Beat You (Paperback)

eBook: Feathered Serpent: Pearl's Necklace (DRM EPUB)

eBook: Authentic Educating: Solutions for a World at Risk (DRM PDF)

Anxiety Free (Paperback)

eBook: Roof over Love & Lust (DRM EPUB)

Worry Cure (Paperback)

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