eBook: My Clothes Fit Again!: The Overworked Women's Guide to Losing Weight (DRM EPUB)
 
電子書格式: DRM EPUB
作者: Sue Seal 
分類: Family & health ,
Diets & dieting ,
Complementary therapies, healing & health  
書城編號: 21701805

原價: HK$195.00
現售: HK$185.25 節省: HK$9.75

購買後立即進貨, 約需 1-4 天

 
 
製造商: Morgan James Publishing
出版日期: 2020/08/04
頁數: 155
ISBN: 9781642799552
 
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商品簡介
Stop feeling out of control with all the balls you juggle, ditch the dieting, and achieve a body you're comfortable with in any clothes.As a physical therapist, integrative nutritional health coach, and yoga instructor, Sue Seal combines Eastern and Western philosophies to achieve weight loss, health, and functional longevity for an amazing life. She has helped clients gain functionally healthy lives for more than thirty years. In My Clothes Fit Again!, Sue shares her eight-step method that helps women to:Understand how hormones and stress contribute to weight gainDiscover how their digestive tract can cause them to crave bad foodMake lifestyle and dietary choices that support weight lossIdentify the foods that stress their body out and make it gain weightEat so they can reduce body fat, fatigue, and joint pain
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