Managing Anxiety with CBT For Dummies (Paperback)
 
作者: Graham Davey 
分類: Coping with anxiety & phobias  
書城編號: 465762

原價: HK$150.00
現售: HK$142.5 節省: HK$7.5

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出版社: Wiley
出版日期: 2012/10/29
尺寸: 215x139x17mm
重量: 0.24 kg
ISBN: 9781118366066
 
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商品簡介
Don't panic Combat your worries and minimize anxiety with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.

  • Helps you understand anxiety and how CBT can help
  • Guides you in making change and setting goals
  • Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective

Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.

Graham Davey 作者作品表

The Catastrophic Worrier: Why You Worry and How to Stop (16pt Large Print Edition) (Paperback)

The Catastrophic Worrier: Why You Worry and How to Stop (Compact Disc)

eBook: Catastrophic Worrier (DRM EPUB)

eBook: Catastrophic Worrier (DRM PDF)

eBook: Psychology Student's Guide to Study and Employability (DRM EPUB)

eBook: Psychology Student's Guide to Study and Employability (DRM PDF)

Anxiety Epidemic (Hardcover)

Clinical Psychology: Revisiting the Classic Studies (Paperback)

Clinical Psychology: Revisiting the Classic Studies (Hardcover)

eBook: Anxiety Epidemic: The Causes of our Modern-Day Anxieties (DRM EPUB)

eBook: Ecological Learning Theory (DRM EPUB)

eBook: Ecological Learning Theory (DRM PDF)

eBook: Applications of Conditioning Theory (DRM EPUB)

eBook: Applications of Conditioning Theory (DRM PDF)

Psychopathology & Abnormal Psychology (Hardcover)

Clinical Psychology (Paperback)

Obsessive Compulsive Disorder (Paperback)

Managing Anxiety with CBT For Dummies (Paperback)

Introduction to Applied Psychology (Paperback)

Complete Psychology: 2nd Edition

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