同類書籍: Personal & public health: dietetics & nutrition, Sports injuries & medicine

Sports Nutrition (Hardcover)
 

作者: Bill Campbell 
出版社: Taylor & Francis
出版日期: 2013/11/13
尺寸: 0x0x0mm
ISBN-10: 1466513586
ISBN-13: 9781466513587
書城編號: 896107
 
>> 相關電子書
 

原價: HK$2000.00
現售: HK$1900 節省: HK$100

(購買此書 10本以上 9折, 60本以上 8折)

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商品簡介
 


With the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. This book offers a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential.

The book examines the three key macronutrients: fat, carbohydrate, and protein. It discusses various aspects of macronutrient metabolism, including differences between a body at rest and during high-intensity exercise. Topics covered in the text include the following:

  • Nutrient timing
  • Leucine threshold to optimize muscle protein synthesis
  • Carbohydrate manipulations for better endurance- and resistance-exercise performance
  • Dietary fat intake recommendations for improving performance
  • Carbohydrate loading strategies
  • Optimal amounts of protein to ingest on a meal-by-meal basis
  • Pre-exercise dietary fat intake strategies
  • Comparison of high-quality proteins

In addition to enhancing performance, the book describes how to improve body composition, presenting a scientifically based strategy for losing body fat while maintaining precious lean muscle mass. Four principles of fat loss are set forth that are integral for success in optimizing body composition. This book presents both performance nutrition principles and exercise biochemistry, addressing the key questions of what, when, and how much to ingest for improved performance and training recovery.

Bill Campbell 作者作品表

Sunspot Jungle: Volume Two (Paperback)
Sunspot Jungle (Paperback)
Sports Nutrition (Hardcover)
Introduction to Compiler Construction in a Java World (Hardcover)
eBook: Triune Faith (DRM EPUB)
eBook: White Sword (DRM EPUB)
eBook: Shepherd (DRM EPUB)
eBook: Justification of Mankind (DRM EPUB)
eBook: Your Ministry (DRM EPUB)
eBook: So Stop - (DRM EPUB)
eBook: Things That Are (DRM EPUB)
eBook: Christianity - (DRM EPUB)
eBook: Straying (DRM EPUB)
eBook: Foundation of Your Faith (DRM EPUB)
eBook: Spiritual Relationship (DRM EPUB)

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