Yoga For Diabetes (Paperback)
 
作者: Rachel Zinman 
分類: Popular medicine & health ,
Coping with illness & specific conditions ,
Exercise & workout books ,
Complementary therapies, healing & health  
書城編號: 1323276

原價: HK$280.00
現售: HK$266 節省: HK$14

購買此書 10本或以上 9折, 60本或以上 8折

購買後立即進貨, 約需 18-25 天

 
 
出版社: Monkfish
出版日期: 2017/10/10
尺寸: 210x150x22mm
重量: 0.97 kg
ISBN: 9781939681768

商品簡介


Finally we have a book written by an accomplished yoga teacher with diabetes herself who points the way to regaining health and well-being for people of all ages and types of diabetes.

"If you are at all open or curious to learn about an ancient holistic way of healing and supporting the body, this book is for you. Zinman is clearly an expert and looks so glowingly healthy at 50 years old, one may wonder just how much benefit we too can get from incorporating some yoga into our lives."--Diabetes Daily

Rachel Zinman, an internationally renowned yoga teacher and writer, was floored when she was diagnosed with type 1 diabetes at the age of 42, despite her lifelong dedication to a healthy lifestyle which included a decades-long practice of yoga. In Yoga for Diabetes, Rachel shares her personal journey and her hard-won wisdom gained from her own experience of yoga and diabetes.

In Yoga for Diabetes, regardless of your current state of health, or type of diabetes, you can look forward to learning how to:

  • Reduce stress in minutes and thus improve your overall health index
  • Achieve healthier and more stable blood glucose levels
  • Find the secrets to adapting a yoga practice to suit your constitution and individual needs
  • Find deeper meaning in life and thus a holistic healing affecting multiple levels of your well-being
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