Make healthy and delicious probiotic drinks to improve your mood, energy levels, joint function, ligament and skin health, and more The health benefits of probiotics are no secret--doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha--a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops--point to its high levels of B vitamins and amino acids. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this book is the ultimate guide to homemade probiotic drinks. You'll find recipes for:
Beet kvass
Rejuvelac & juice
Lemon ginger kombucha
Blueberry basil jun
Lacto-fermented lemonade
Ginger beer
Vanilla water kefir
Chocolate kefir
Homemade Greek yogurt
Turmeric kefir lassi
Pumpkin spice smoothie
And so much more
Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious
