';The ideal cookbook to remind us thattogethernessis the only perfection needed when it comes to dinnertime.' Carla Hall, TV chef and author ofCarla Hall's Soul Food Research has shown what parents have known for a long time: sharing a fun family meal is good for the spirit, brain, and health of all family members. Recent studies link regular family meals with higher grade-point averages, resilience, and self-esteem. Additionally, family meals are linked to lower rates of substance abuse, teen pregnancy, eating disorders, and depression.Eat, Laugh, Talk: The Family Dinner Playbookgives you the tools to have fun family dinners with great food and great conversation. The book includes conversation starters as well as quick and easy recipes to bring your family closer. You will find tips for bringing your family to the table such as setting dinnertime goals, overcoming obstacles, managing conflicting schedules, and how to engage everyone in the conversation.Eat, Laugh, Talkalso includes real stories from families who have successfully become a part of The Family Dinner Project's growing movement.Let's do dinner!';There's no doubt family dinner has proven social, emotional, and nutritional benefits for kids, but many parents grapple with a lot of obstacles (and guilt!) in trying to make it happen. Armed with these doable strategies, kid-friendly recipes, and dinner table games, families will feel empowered to gather around the table together more often to share mealsand make memories.' Sally Kuzemchak, MS, RD, author of The101 Healthiest Foods For Kids and founder of Real Mom Nutrition
