eBook: Macronutrient Basics: Your Guide to the Essentials of Macronutrients-and How a Macro Diet Can Work for You! (DRM EPUB)
 
電子書格式: DRM EPUB
作者: Matt Dustin 
系列: Basics
分類: Dietetics & nutrition ,
Fitness & diet ,
Diets & dieting ,
Cookery for specific diets & conditions  
書城編號: 22768124


售價: $104.00

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製造商: Adams Media
出版日期: 2020/01/28
頁數: 224
ISBN: 9781507212714
 
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商品簡介
Lose weight and build muscle with this simplified guide to the macronutrient dietincluding 50+ recipesso you can achieve the healthy lifestyle you've been craving while enjoying the foods you love!All over the world, people have been looking for ways to lose weight and build lean muscle while still eating all the foods they enjoy. The macro diet has gained popularity with its flexible approach to eating that allows all food groups and simply requires keeping track of your macro intake. But calculating those macros and planning meals around them can be both confusing and time consuming! In Macronutrient Basics, you'll find easy-to-understand explanations and tips on how to adapt the macro diet to fit your needsplus easy, delicious recipes and sample meal plans. Whether you're an athlete looking to boost your performance or a recovering couch potato who wants to lose weight and gain energy without giving up the foods you love, this is the all-inclusive guide to accomplishing your goals. Macronutrient Basics makes it easy to follow this flexible diet plan with a simplified take on the macronutrient diet that will help you transform your lifestyleand your health!
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Matt Dustin 作者作品表

Macronutrient Basics (Paperback)

eBook: Macronutrient Basics: Your Guide to the Essentials of Macronutrients-and How a Macro Diet Can Work for You! (DRM EPUB)

Everything Guide to Macronutrients (Paperback)

eBook: Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean (DRM EPUB)

eBook: Everything Guide to the Carb Cycling Diet: An Effective Diet Plan to Lose Weight and Boost Your Metabolism (DRM EPUB)

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