eBook: Water Yoga: A Teacher's Guide to Improving Movement, Health and Wellbeing (DRM EPUB)
 
電子書格式: DRM EPUB
作者: Christa Fairbrother, Ruth Sova 
分類: Exercise & workout books ,
Complementary therapies, healing & health ,
Water sports & recreations  
書城編號: 25247813


售價: $325.00

購買後立即進貨, 約需 1-4 天

 
 
製造商: Jessica Kingsley Publishers
出版日期: 2022/07/21
頁數: 224
ISBN: 9781839972867
 
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商品簡介
Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body disciplineWater Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.

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