You may use a few strategies to have a composed conversation with your family about your concerns. Consider contacting a mental health professional for advice if you need more assistance.

Here are some suggestions for handling and resolving family disputes amicably.

When members of your family are arguing, it's simple to feel angry.

Instead of speaking calmly when you feel like you could shout or blow, go for a short stroll around the block to defuse the situation. No matter who you're speaking to, being cool will be considerably more effective than shouting or screaming.

Anytime you feel yourself becoming worried, you may also try taking a deep breath or counting to 10.

Talking to everyone at once will be considerably simpler.

Check to see if your family can get together at a time and day that works for everyone. After that, you may all get together and discuss your problems.

Ask your parents to organize a family gathering and invite all of your siblings if you're still a little child.

Consider inviting your extended relatives to speak with you through phone or video chat if the issue is with them.

Allow everyone in the family to express themselves.

Everyone will feel as if they have a voice in the situation in this manner. Even if it looks like the other person is lying or being theatrical, don't interrupt; when it's your moment to speak, you may bring up the issue that's upsetting you.

It might be difficult to let everyone speak, particularly if they're expressing things that irritate you. But if you give everyone else a chance to speak, they'll also hear what you have to say.