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A Guide to Using Mindfulness in Parenting: To Improve Communication and Reduce Stress in the Family (Paperback)
售價:
$60.00
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商品簡介 |
| A Guide to Using Mindfulness in Parenting is a comprehensive guide to help parents improve their relationships with their children, reduce stress and improve communication in the family. The book delves into the science behind mindfulness and its impact on the brain, and explains how practicing mindfulness can help parents connect with their children on a deeper level. With practical exercises and tips, parents can learn to cultivate mindfulness in their everyday lives and become more patient, attentive and present with their children. This book is a must-read for any parent looking to create a more harmonious and stress-free home environment for their family. The author provides a unique and practical approach to parenting that is both scientifically grounded and accessible to the average reader. With its focus on improving communication and reducing stress, this book is sure to provide valuable insights for parents of all ages and stages of parenting. |
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