The book is divided into 5 chapters, each focusing on a specific habit that can lead to positive change in your life. The habits covered include exercise, meditation, gratitude, journaling, and many others. Each chapter includes a detailed explanation of the habit, its benefits, and how to incorporate it into your daily routine.

The author uses a combination of personal anecdotes, scientific research, and general knowledge to illustrate the power of these habits and how they can positively impact your physical and mental health, productivity, and relationships.

This book suggests incorporating one new habit one step at a time, allowing readers to slowly and gradually make positive changes in their lives. The book also emphasizes the importance of consistency and how small daily actions can lead to significant long-term results.

Overall, "Daily habits that can change your life positively: Become happier and healthier in one year" is an insightful and practical guide to creating positive habits and improving your overall well-being. It's a great resource for anyone looking to make positive changes in their life and create a healthier, happier, and more fulfilling future.

If you would like to improve on your daily habits and change your life, take the first step today and get this book. Happy reading and see you at the top!