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Macrobiotics for Dummies (Paperback)
原價:
HK$200.00
現售:
HK$190
節省:
HK$10 購買此書 10本或以上 9折, 60本或以上 8折
抱歉! 此商品已售罄, 不能訂購
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出版社: |
Wiley
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出版日期: |
2009/05/04 |
尺寸: |
231x185x23mm |
重量: |
0.54 kg |
ISBN: |
9780470401385 |
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商品簡介 |
Learn to: - Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle
- Prepare macrobiotic menus and recipes
- Reduce your cravings for unhealthy foods
- Prevent or relieve numerous ailments with a macrobiotic diet
The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. - Begin on the path to healthy living -- understand the science behind macrobiotics and how to apply the principles to your daily life
- Heal the macrobiotic way -- discover the foods and nutrients that influence good health and heal common diseases
- Plan for successful, non-stressful change -- create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet
- Make marvelous macrobiotic meals -- prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu
- Take it on the road -- make healthy restaurant choices
- Round out your macrobiotic lifestyle -- get tips for exercise, creating a more nourishing environment, and developing a self-healing personality
Open the book and find: - The basics of macrobiotic nutrition
- How to marshal your body, mind, and spirit to renew your health
- Ten tips for prompt, permanent weight loss
- Practical ways to eliminate cravings for unhealthy food
- More than 50 healthy, tasty recipes
- Time-saving cooking techniques
- Tips on managing your blood sugar with macrobiotic foods
- The right tools and equipment to stock a healthy kitchen
- A sample macrobiotic menu
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