eBook: Unseen, Unheard, Undervalued: Managing Loneliness, Loss of Connection and Not Fitting In (DRM EPUB)
 
電子書格式: DRM EPUB
作者: Janina Scarlet 
分類: Clinical psychology ,
Coping with personal problems ,
Family & relationships ,
Self-help & personal development ,
Assertiveness, motivation & self-esteem  
書城編號: 27040911


售價: $169.00

購買後立即進貨, 約需 1-4 天

 
 
製造商: Little, Brown Book Group
出版日期: 2023/09/14
ISBN: 9781472147684
 
>> 相關實體書

商品簡介
Have you ever felt like you're shouting into the void for someone to just see you and to acknowledge that you exist, that you have value, that you are loved?That feeling-like no one can really see who you are, like no one really gets it, that's loneliness. The truth is everyone feels lonely. It is a universal emotion, one we all experience at one point or another, but we have also been made to feel ashamed, oppressed and stigmatised about experiencing it.Being seen means that someone notices you and includes you. Being heard means to be listened to without interruption, gaslighting or invalidation, but rather with compassion and understanding. Being valued means being respected and treated with compassion and kindness. When all three of these needs are met, we experience a sense of belonging. Human beings need more than access to food, sleep and water to survive. We also need to feel that sense of belonging, understanding and support.This book will help you reduce your shame around loneliness, to help you manage it, and to foster a sense of belonging. It will help you identify how loneliness may show up in your own life, understand how it impacts you, and help you discover some actionable steps you can take in order to feel seen, heard and valued. You deserve nothing less.
Janina Scarlet 作者作品表

eBook: Unseen, Unheard, Undervalued: Managing Loneliness, Loss of Connection and Not Fitting In (DRM EPUB)

UNSEEN UNHEARD AND UNDERVALUED (Paperback)

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Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma [Large Print 16 Pt Edition (Paperback)

Superhero Therapy (Paperback)

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