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The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life (Paperback)
J. Russell Ramsay, New Harbinger Pubn, 出版日期: 2024/05/01
原價: HK$280.00 
現售: HK$266
購買後立即進貨, 約需 18-25 天
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Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationsh (0002) (Paperba
Stan Tatkin, New Harbinger Pubn, 出版日期: 2024/05/01
原價: HK$200.00
現售: HK$190
購買後立即進貨, 約需 18-25 天
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When a Loved One Won't Seek Mental Health Treatment: How to Promote Recovery and Reclaim Your Family's Well-Being (Paperback)
C. Alec Pollard, New Harbinger Pubn, 出版日期: 2024/05/01
原價: HK$200.00
現售: HK$190
購買後立即進貨, 約需 18-25 天
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How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters (Paperback)
Russ Harris, New Harbinger Pubn, 出版日期: 2024/05/01
原價: HK$210.00
現售: HK$199.5
購買後立即進貨, 約需 18-25 天
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The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
Holly A. Swartz, New Harbinger Pubn, 出版日期: 2024/04/01
原價: HK$260.00
現售: HK$247
購買後立即進貨, 約需 18-25 天
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Overcoming Body Hatred Workbook: A Woman's Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology (Paperback)
Kathryn C. Holt, New Harbinger Pubn, 出版日期: 2024/04/01
原價: HK$270.00
現售: HK$256.5
購買後立即進貨, 約需 18-25 天
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The Insecure in Love Workbook: Step-By-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner (Pape
Leslie Becker-Phelps, New Harbinger Pubn, 出版日期: 2024/04/01
原價: HK$260.00
現售: HK$247
購買後立即進貨, 約需 18-25 天
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The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships (Paperback)
Stephanie Catella, New Harbinger Pubn, 出版日期: 2024/04/01
原價: HK$260.00
現售: HK$247
購買後立即進貨, 約需 18-25 天
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Adult Children of Emotionally Immature Parents Guided Journal: Your Space to Heal, Reflect, and Reconnect with Your True Self (Paperback)
Lindsay C. Gibson, New Harbinger Pubn, 出版日期: 2024/04/01
原價: HK$200.00
現售: HK$190
購買後立即進貨, 約需 18-25 天
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Staying Connected with Your Teen: Polyvagal Parenting Strategies to Reduce Reactivity, Set Limits, and Build Authentic Connection (Paperback)
Yshai Boussi, New Harbinger Pubn, 出版日期: 2024/03/01
原價: HK$200.00
現售: HK$190
購買後立即進貨, 約需 18-25 天
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The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life (Paperback)
Nina Josefowitz, New Harbinger Pubn, 出版日期: 2024/03/01
原價: HK$250.00
現售: HK$237.5
購買後立即進貨, 約需 18-25 天
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The Self-Compassion Daily Journal: Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy (Paperback)
Diana Hill, New Harbinger Pubn, 出版日期: 2024/03/01
原價: HK$190.00
現售: HK$180.5
購買後立即進貨, 約需 18-25 天
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Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve (Paperback)
Sherrie Campbell, New Harbinger Pubn, 出版日期: 2024/03/01
原價: HK$190.00
現售: HK$180.5
購買後立即進貨, 約需 18-25 天
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Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction (Paperback)
Deborah Sosin, New Harbinger Pubn, 出版日期: 2024/03/01
原價: HK$250.00
現售: HK$237.5
購買後立即進貨, 約需 18-25 天
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The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm (Paperback)
Melanie Greenberg, New Harbinger Pubn, 出版日期: 2024/02/01
原價: HK$190.00
現售: HK$180.5
購買後立即進貨, 約需 18-25 天
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (Paperback)
Michael A. Tompkins, New Harbinger Pubn, 出版日期: 2024/02/01
原價: HK$250.00
現售: HK$237.5
購買後立即進貨, 約需 18-25 天
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Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes (Paperback)
Aurisha Smolarski, New Harbinger Pubn, 出版日期: 2024/01/02
原價: HK$190.00
現售: HK$180.5
購買後立即進貨, 約需 18-25 天
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Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments (Paperback)
Michelle Skeen, New Harbinger Pubn, 出版日期: 2024/01/02
原價: HK$200.00
現售: HK$190
購買後立即進貨, 約需 18-25 天
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The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change (Paperback)
Kristin L. Dempsey, New Harbinger Pubn, 出版日期: 2024/01/02
原價: HK$250.00
現售: HK$237.5
購買後立即進貨, 約需 18-25 天
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Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection (Paperback)
Jennine Estes Powell, New Harbinger Pubn, 出版日期: 2024/01/02
原價: HK$200.00
現售: HK$190
購買後立即進貨, 約需 18-25 天
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Raising Good Humans Guided Journal: Your Space to Write, Reflect, and Set Intentions for Mindful Parenting (Paperback)
Hunter Clarke-Fields, New Harbinger Pubn, 出版日期: 2024/01/02
原價: HK$190.00
現售: HK$180.5
購買後立即進貨, 約需 18-25 天
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Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered (Paperback)
Juliane Taylor Shore, New Harbinger Pubn, 出版日期: 2023/12/01
原價: HK$190.00
現售: HK$180.5
購買後立即進貨, 約需 18-25 天
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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm (Paperback)
Catherine M. Pittman, New Harbinger Pubn, 出版日期: 2023/12/01
原價: HK$170.00
現售: HK$161.5
購買後立即進貨, 約需 18-25 天
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Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up (Paperback)
Diana M. Garcia, New Harbinger Pubn, 出版日期: 2023/12/01
原價: HK$190.00
現售: HK$180.5
購買後立即進貨, 約需 18-25 天
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Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times (Paperback)
Sheri Van Dijk, New Harbinger Pubn, 出版日期: 2023/12/01
原價: HK$190.00
現售: HK$180.5
購買後立即進貨, 約需 18-25 天
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The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance (Paperback)
Grant Dewar, New Harbinger Pubn, 出版日期: 2023/12/01
原價: HK$250.00
現售: HK$237.5
購買後立即進貨, 約需 18-25 天
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I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles (Paperback)
Steff Du Bois, New Harbinger Pubn, 出版日期: 2023/11/01
原價: HK$190.00
現售: HK$180.5
購買後立即進貨, 約需 18-25 天
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Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck (Paperback)
Ben Eckstein, New Harbinger Pubn, 出版日期: 2023/11/01
原價: HK$190.00
現售: HK$180.5
購買後立即進貨, 約需 18-25 天
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50 Ways to Soothe Yourself Without Alcohol: Simple Tips for Drinking Less and Enjoying More (Paperback)
Rebecca E. Williams, New Harbinger Pubn, 出版日期: 2023/11/01
原價: HK$190.00
現售: HK$180.5
購買後立即進貨, 約需 18-25 天
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The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame (Paperback)
Alexander L. Chapman, New Harbinger Pubn, 出版日期: 2023/11/01
原價: HK$260.00
現售: HK$247
購買後立即進貨, 約需 18-25 天
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