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Yoga for Beginners (Paperback)
原價:
HK$160.00 
現售:
HK$152
節省:
HK$8 購買此書 10本或以上 9折, 60本或以上 8折
抱歉! 此商品已售罄, 不能訂購
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出版社: |
Rockridge Press
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| 出版日期: |
2015/08/10 |
| 尺寸: |
203x133x15mm |
| 重量: |
0.32 kg |
| ISBN: |
9781623156466 |
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商品簡介 |
| Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest. |
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