El doctor Juan Rivera, basado en las ltimas investigaciones y estudios cl nicos de las mejores instituciones m dicas del mundo, revela los remedios caseros que l mismo recomienda a las tres generaciones de mujeres de su familia: su madre, su esposa, su hermana y su hija. El doctor hispano m s popular de Estados Unidos y corresponsal m dico de Univision te ofrece esta completa gu a pr ctica de la que podr s disponer con toda confianza para:

- Ganar energ a y cuidar el cuerpo.
- Mejorar la piel y el cabello.
- Aliviar los s ntomas del s ndrome premenstrual y la menopausia.
- Fortalecer la salud de los huesos.
- Aliviar la ansiedad y la depresi n.
- Mejorar la salud del cerebro y la memoria.
- Prevenir el c ncer de mama.
- Combatir el estre imiento.
- Tratar los dolores de cabeza.
- Superar las infecciones urinarias.

Adem s, contiene un cap tulo especial para fortalecer el sistema inmunol gico de toda tu familia.

Descubre las propiedades del azafr n para aliviar los s ntomas del s ndrome premenstrual, la pasionaria para conciliar el sue o, el romero para mejorar la memoria, y muchos santos remedios m s que te ayudar n a calmar malestares de la cabeza a los pies.

"Lo m s importante es que ustedes, mis lectoras y fieles pacientes, sean conscientes de que es hora de cuidarse. Es el momento de tomar las riendas de su salud de manera integral". -Doctor Juan Rivera

ENGLISH DESCRIPTION

Home remedies for today's woman, by the author of the bestsellers Improve Your Health Little by Little and Holy Remedy

Using the latest research and clinical studies from the best medical institutions in the world, Dr. Juan Rivera reveals the home remedies that he himself recommends to the four generations of women in his family: his mother, his wife, his sister, and his daughter. The most popular Hispanic doctor in the United States and Univision's medical correspondent offers you this comprehensive practical guide that you can confidently use to:

- Gain energy and take care of your body.
- Improve skin and hair.
- Relieve the symptoms of premenstrual syndrome and menopause.
- Strengthen bone health.
- Relieve anxiety and depression.
- Improve brain health and memory.
- Prevent breast cancer.
- Fight constipation.
- Treat headaches.
- Overcome urinary infections.

In addition, it contains a special chapter to strengthen your whole family's immune system.

Discover the properties of saffron to alleviate the symptoms of premenstrual syndrome, passionflower to help you fall asleep, rosemary to improve memory, and many more holy remedies that will help you soothe your discomfort from head to toe.

"The most important thing is that you, my readers and faithful patients, are aware that it's time to take care of yourself. It's time to take control of your health in a comprehensive way. -Doctor Juan Rivera