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Healing from Post-Traumatic Stress
原價:
HK$210.00
現售:
HK$199.5
節省:
HK$10.5 購買此書 10本或以上 9折, 60本或以上 8折
抱歉! 此商品已售罄, 不能訂購
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出版社: |
McGraw-Hill
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出版日期: |
2007/06/01 |
頁數: |
224 |
重量: |
0.36 kg |
ISBN: |
9780071494229 |
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商品簡介 |
An effective, life-affirming guide to help you get through your traumatic experience Written by an experienced psychotherapist who has helped hundreds of trauma victims in her private practice, workshops, and lectures, this unique, progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participate in the process of your recovery, using simple anxiety-reducing exercises, revealing questions, yoga and meditation tools, art therapy, writing, and other therapeutic techniques. |
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