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Kindfulness (Hardcover)
原價:
HK$170.00
現售:
HK$161.5
節省:
HK$8.5 購買此書 10本或以上 9折, 60本或以上 8折
抱歉! 此商品已售罄, 不能訂購
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出版社: |
Head Of Zeus
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出版日期: |
2019/09/01 |
尺寸: |
123x185x21mm |
重量: |
0.22 kg |
ISBN: |
9781788545389 |
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商品簡介 |
Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, parenting guilt, trying to be the best partner you can be--or looking for love--life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder. That's where kindfulness comes in--blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means no more self-flagellation over so-called "failings," setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority. Kindfulness will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves. |
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