Create your own collection of non-alcoholic, probiotic wonder drinks in your own kitchen Kombucha is perhaps one of the most popular fermented probiotic health tonics on the market, promoting high levels of B Vitamins, antioxidants, and detoxifying properties. Doctors of both conventional and natural medicine agree that probiotics have positive effects on digestion, metabolism, immune system, and mental health. Fermented probiotic drinks help repopulate our intestinal tracts with healthy, friendly bacteria, which is essential to wellness. Good digestion, boosted immunity, improved brain function, and better mental health are all benefits that come with consuming kombucha and drinks like it. The Joy of Home Brewing Kombucha will show you how to create these beverages for you and your family using minimal equipment and ingredients. Via the more than 50 easy-to-follow recipes, you will learn how to brew:
Delicious kombucha recipes
Dairy-based kefir and yogurts
Fruit and vegetable juice Kvass.
The timeless and invigorating health tonic Rejuvilac
And simple and delicious lacto-fermented sodas such as root beer, ginger ale, and ginger beer.
By the end of this book, you'll be armed with the basic skills and knowledge necessary to brew these healthy beverages safely at home.
