How To Beat Stress (Paperback)
 
作者: Alyssa Shaffer 
書城編號: 1662147

原價: HK$170.00
現售: HK$161.5 節省: HK$8.5

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出版社: Turnaround Publisher Services
出版日期: 2020/03/24
尺寸: 203x229x15mm
重量: 0.68 kg
ISBN: 9781951274122

商品簡介
Learn about the science behind our everyday anxieties, and how to develop important coping skills for your daily life.

We can't avoid stress--it's all around us from the moment we wake up to the time we shut off the light (and our phones) at night.

But while stress is inevitable, we can control how we handle it. This premium book explains some of the science behind our everyday anxieties, and how to develop important coping skills to not only survive but thrive in the face of stressful situations.

From handling key concerns such as work, relationship, and financial issues to holistic solutions we can employ to keep common worries from getting the best of us, consider this book a go-to manual for managing stress on a daily basis.

Alyssa Shaffer 作者作品表

Mindfulness Journal (Paperback)

Happiness Formula (Paperback)

How To Beat Stress (Paperback)

Turn Up Your Fat Burn! (Hardcover)

eBook: Turn Up Your Fat Burn! (DRM EPUB)

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