eBook: Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond (DRM PDF)
 
電子書格式: DRM PDF
作者: Gray Muir Gray, Moran Diana Moran, Mostyn David Mostyn 
系列: Sod
分類: Maturation & ageing ,
Popular medicine & health ,
Coping with old age ,
Fitness & diet ,
Exercise & workout books  
書城編號: 21266169


售價: $136.00

購買後立即進貨, 約需 1-4 天

 
 
製造商: Bloomsbury Publishing
出版日期: 2017/03/09
頁數: 192
ISBN: 9781472943781
 
>> 相關實體書

商品簡介
Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.As we get older too many of us spend our time sitting and not exercising. This is a call to arms a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!
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Moran Diana Moran 作者作品表

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