If you want to quit smoking, let me help. All through this book, I will be right there with you. I have been in the same situation. There will be ups and downs, and it is not easy; but trust me, with your time and every time you want a cigarette, just pick up my book and read it. Just keep at it, keep ready, and you can succeed. Most respectfully,-Jerry WillsGood luck and God bless.