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Yoga Cards for Beginners: Simple Poses to Calm Your Mind and Strengthen Your Body
原價:
HK$200.00 
現售:
HK$190
節省:
HK$10 購買此書 10本或以上 9折, 60本或以上 8折
抱歉! 此商品已售罄, 不能訂購
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商品簡介 |
Get started with yoga at home Are you interested in trying out yoga but overwhelmed by the idea of classes, videos, and books? These simple yoga cards are the perfect place to start! Keep them handy, and try out a range of beginner-friendly yoga poses designed to quiet your mind, strengthen your body, and improve your flexibility.
- Step-by-step guidance--Ensure a safe and effective practice with clear illustrations and detailed instructions on every card.
- Yoga your way--Explore 44 individual poses and 10 simple sequences that you can mix and match to create a yoga routine that works for you.
- Tips and modifications--Get the most out of every move with suggestions for where to focus your eyes, props to use, and adjustments that can make poses easier.
Give the gift of inner calm with these convenient yoga cards! CARD FEATURES:
- 57 cards: 44 poses, 10 sequences, 4 introduction cards
- 4" x 6" size with a glossy finish
- Easy-to-follow steps and images
- Great for beginners
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