Sounds Like Misophonia: When Small Noises Cause Big Problems (Paperback)
 
作者: Jane Gregory 
分類: Health psychology ,
Cognitive behavioural therapy ,
Coping with illness & specific conditions ,
Coping with disability ,
Popular psychology  
書城編號: 25751406

原價: HK$224.00
現售: HK$212.8 節省: HK$11.2

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出版社: Green Tree
出版日期: 2023/11/14
重量: 0.45 kg
ISBN: 9781399404983
 
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商品簡介


'Empathetic, thoroughly informative and succinct ... Dr Gregory will be your friendly and helpful companion in the maelstrom of living with this complex disorder' - Cris Edwards, founder of misophonia charity SoQuiet

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Are you often infuriated by ticking clocks, noisy eating, loud breathing, or any other small sounds? Do you wish you could sometimes put the world on mute?

You might not have heard of misophonia, but if sounds can send you spiralling, you may have experienced it. In fact, it's thought that one in five of us have it. Sounds Like Misophonia is the first dedicated guide to help you make sense of the condition and design a treatment plan that works for you.

Using techniques from cognitive behavioural therapy (CBT), clinical psychologist Dr Jane Gregory takes you through step-by-step exercises to change your relationship with sounds and streamline your coping strategies. Alongside you on your journey is podcaster and misophone Adeel Ahmad, who carries out experiments and shares case studies from volunteers around the world.

With humour and understanding, Sounds Like Misophonia offers practical ways to navigate this noisy world and live a fulfilling life, instead of fighting against it.

Jane Gregory 作者作品表

My Enemies (Paperback)

How to Help Your Dyslexic and Dyspraxic Child (Paperback)

Fred Hoyle's Universe (Hardcover)

eBook: Fred Hoyle's Universe (DRM PDF)

eBook: Fred Hoyle's Universe (DRM EPUB)

eBook: Bringing Up a Challenging Child at Home: When Love is Not Enough (DRM PDF)

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