Upon receiving a damning neurological diagnosis, mixed martial arts multiple time world champion, Tom Kong Watson, had his life shattered. Still in his 30's his career and health were gone, forcing key questions about the meaning of life.

This book details the scientific journey to understand what exactly are the key areas that are central to all aspects of human health and performance. Watson's journey led to a masters degree and the creation of an accountability system that paired a person's life balance as the true goal with performance goals built into that mechanism.

KONGDAY will show you the five areas we must quantify daily for optimal living regardless of our sex, situation, or desires.

You will learn how to boost your physical and nutritional behaviours, alongside developing your cognitive mind. Further you will be shown how to effectively track your sleep habits and improve the relationships in your life.

This book is the modern answer for how to manage the stresses of life and quantify your actions so the future you thrives and keeps levelling up, ready for any challenge.