How To Beat Insomnia and Sleep Problems: A Brief, Evidence-based Self-help Treatment (Paperback) - 香港書城網上書店 Hong Kong Book City

How To Beat Insomnia and Sleep Problems: A Brief, Evidence-based Self-help Treatment (Paperback)

作者:	Kirstie Anderson
系列:	How To Beat
分類:	Psychology , Sleep & dreams , Sleep disorders & therapy , Self-help & personal development
書城編號:	26221042

原價: HK$140.00

現售: HK$133 節省: HK$7

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出版社:	Little, Brown Book Group
出版日期:	2023/04/06
頁數:	176
尺寸:	178 x 108 x 20 mm
重量:	120 grams
ISBN:	9781472148377

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商品簡介

The perfect resource for helping you to beat your insomnia and sleep problems, either by yourself or with the support of a health professional.

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Kirstie Anderson 作者作品表

How To Beat Insomnia and Sleep Problems: A Brief, Evidence-based Self-help Treatment (Paperback)

How to Beat Insomnia and Sleep Problems One Step at a Time (Paperback)

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